Walk It Off

1. What does "walk it off" mean?
"Walk it off" means to walk after you run so your heart rate will return to normal.

2. Why should you "walk it off"?
You should "walk it off" because then your heart rate will return to normal.

3. What could happen if you stop too quickly after a run?
If you stop too quickly after a run, you may feel light-headed or even faint.

Three R's

Dear Mr. Headly,

These are my Three R's:
Respect: Consider other's opinions but do not reject them immediately.
Responsibility: To finish the Blogger on time.
Resourcefulness: To help other people.

Sincerly,

Jonathan Sun

Feedback II

Something you like about class:

The things I like about class are the stretches and Mile Club.

Some you want to see change:

In my opinion, there is nothing that I want to see change. It is already good enough.

A question about class:

I have no question.

My Experience

My experience for making the gmail was fun.

Goals

My goals for 2nd, 3rd, and 4th quarters are to improve my mile time by 5 seconds for each period, improve my 400meter time by 5 seconds,and do at least 20 push ups.

Feedback

One thing that you like about Physical Education class:
One thing I like about Physical Education class are the activities and stretches.

One thing you want to see change:
I don't have anything that I want to see change. It is already fun enough.

One question about class:
One question about the class is:"Why do we have only 20 minutes to do our Mile Club?"