1. What does "walk it off" mean?
"Walk it off" means to walk after you run so your heart rate will return to normal.
2. Why should you "walk it off"?
You should "walk it off" because then your heart rate will return to normal.
3. What could happen if you stop too quickly after a run?
If you stop too quickly after a run, you may feel light-headed or even faint.
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