Five Components of Fitness (Body Composition)

1. In groups of five divide up each component of fitness. Put your component of fitness in the blog title. Example - Muscular Strength.

Body Composition.

2. With your component of fitness define that component.

Body Composition describes the percentages of fat, bone , and muscle. An adult male body should have 13 to 17 percent fat. The Body Composition usually refers the amount of fat to the amount of tissue. Body Composition can be measured in some ways. One example is using clipers.

3. Give detailed activities (at least two) that you or the class can do to improve that component of fitness. Explain how that activity improves that component of fitness.

To improve the component, the class can do sit ups and pushups. Sit ups can help burn fat around the chest and pushups can help burn fat at the arms and some on the chest.

4. Tell me the other members of your group. First name only!!! (if you have six members in your group two of you do the same component independently)

Anchit, Anudeep, Jonathan, Kevin, and Santosh.